Stress And Burnout

The "Executive Burnout" Checklist

A 60-Second Self-Assessment for High-Achieving Professionals

Physical Indicators:

[ ] The "Tired but Wired" State: You feel exhausted all day but struggle to fall asleep or stay asleep at night.

[ ] Physical Tension: Frequent tension headaches, jaw clenching, or unexplained neck/shoulder pain.

[ ] Uppers And Downers: Relying on increased caffeine to start the day and alcohol/sleep aids to end it.

Cognitive & Emotional Indicators:

[ ] Decision Fatigue: Simple choices (like what to eat for dinner) feel overwhelming after a day of work.

[ ] Increased Irritability: Finding yourself snapping at colleagues, partners, or service workers.

[ ] The "Sunday Scaries": A persistent sense of dread or heavy anxiety starting Sunday afternoon.

[ ] Emotional Detachment: Feeling "numb" or cynical about projects that used to excite you.

Performance Indicators:

[ ] Procrastination on "Big" Tasks: You spend the day clearing "easy" emails to avoid the deep work that matters.

[ ] Memory Lapses: Forgetting small details or losing your train of thought in meetings.

[ ] The "Minimum Effort" Shift: Doing just enough to get by rather than striving for your usual excellence.

Scoring Your Results:

• 1–3 Checks: Early Stress. Focus on "Digital Detox" and sleep hygiene.

• 4–6 Checks: High Burnout Risk. It’s time to re-evaluate strategies.

• 7+ Checks: Active Burnout. Your performance and health are at risk.

Next Step: As a specialist in stress management and mental fitness, I help professionals navigate these exact challenges through private, 100% virtual care. Skip the waitlist and Schedule An Initial Consultation today.